Skip to main content

The War in My Head

This week my worst enemy has been my brain. My brain will NOT stop working. It will not leave me alone. It is in overdrive and I don't know how to stop it. It's killing me and all of myself esteem that I was slowly building back up. If someone could read my mind, or even just chart the activity going on in my brain, they would probably think I was certifiably crazy. I have been beating myself up all week. I have been calling myself names and thinking the worst of my self, my ability, my life. I know my life isn't bad, I know that I am not so lame that nobody wants to be my friend, I know that I am not too stupid to work for these companies that keep turning me down. I know these things. But telling myself that when my brain has taken complete control over me is not easy. I have spent so much time calling myself names, thinking the worst of myself, and fighting back tears all week that I couldn't even tell you one positive about myself if you asked. I know the damage this does to me, especially when I work so hard to build myself back up when all is said and done. It's a vicious cycle. What I need is constant positive reinforcement from outside sources. And that is nearly impossible to come by when you spend most of your days by yourself. 

I hate going through my days telling myself I am not good enough. I hate these feelings that overwhelm me and take over. I hate that my brain doesn't give me any rest, peace and quiet, or positive thoughts. I know this too is a phase that is here and before I know it, will be gone. If I know all of these things, why can't I just change the way I think? If I could at least have any idea of when these things are going to show up and take over, it would be a much easier battle. I could prepare myself and be proactive, but unfortunately anxiety does not seem to care if you have a fair warning or not. Just like those relatives nobody likes, they show up at the worst possible time and there's nothing you can do to make them leave any earlier than they plan. 

I am not okay with myself, and I need to be okay if I am going to continue to thrive in this oh so wonderful life! 

How do you handle yourself when your brain takes over? What are things that you worry and think about constantly that you wish you didn't? How do you stop over-thinking?

PTSD ~ Don't tell me to get over it and suck it up.  When your nightmares repeat what happened that's not a choice, it's called POST TRAUMATIC STRESS DISORDER.  Anything can trigger it, not just sleep.  A sound.  A smell.  A word.  You just never know what can trigger it.  Believe me, anyone with PTSD want nothing more than to be free from the trauma they experienced.

Comments

Popular posts from this blog

Lost.

Life lately has been hard. I had a rough week and it seems to have carried through the weekend as well. I hate to even admit that because I'm trying to make some changes in my brain. I'm trying to hammer out what a bad day really is. I'm trying to learn what makes a bad day in Meghan's world. I've been down on myself lately and I don't even understand why. Nothing has changed. My anxiety is constant and I feel like I don't even remember what it's like to not be hyper vigilant. I am in this state of constant worry with "what ifs" running rampant in my brain. It's been having difficulty concentrating on my job, being present in conversations, and even caring about myself in general. I've been irritable and tired.  I just haven't been myself and because I don't know what the real issue is I don't know what to do to bring myself back. I'm stuck. I'm full of doubt and worry and none of it is worth the time I spend thinkin...

Word Vomit

This world and the people in it have gotten so.....delusional. Somewhere along the line people forgot that kindness is free. I'm not talking about helping someone who can't reach the top shelf at the grocery store (although this is something I often do!), or holding the door (common decency) but the kindness that comes along with listening to people who have different opinions than your own. Treating them with respect even if you don't agree with what they're saying. Not making assumptions based on what someone does or does not do. And quite frankly, I'm tired of it. Perhaps I'm in the minority with my thoughts and opinions and morals and beliefs, but even so I shouldn't feel so afraid or sharing them. I try to keep my mouth shut and my thoughts to myself to avoid being attacked by the keyboard warriors, but I realize that this is part of the problem. As tired as I am of the news and the debates and arguments and name calling and judging over COVID 19, BLM, ...

"The" and not "My"

I started this post a few weeks ago, and just couldn't figure out where to go with it. In the time between when I started it and now I have been extremely mindful of this and my wording around how I am feeling. And I can tell you that I feel exactly how I was hoping I would. It's almost a feeling of freedom. It's really amazing what a shift in thought patterns can do. It's not to say that I am not experiencing the crippling anxiety and all that goes along with that; but I feel much more confident in my ability to fight. Something that I say all of the time when referring to how anxious I am or what I'm feeling is "my anxiety is super high." I never realized I was even saying that but I've definitely been more mindful of it as of late. I noticed that when I own the anxiety as if it is part of me, it makes me feel less empowered. Less empowered to fight through it, accept the feelings that come with anxiety, and much less motivation to be so resilie...