I don't know if you're familiar with what it feels like to have an emotional hangover, but that's the state I am in right now. Yesterday I ran the gamete of emotions. I woke up early and happy. I read my daily devotional out loud to Matthew (and Wrigley), wore a fucking dress, got to work early, made coffee, and got busy. It all started falling apart shortly after. By noon I was in full blown panic. The worst it has been in a month or more. I took my shoes off. I walked laps in my office, took a break from technology, did my deep breathing exercises, and tried my best form of distraction. Nothing worked. I called Matthew. I went home to see my dog. I changed my clothes and went to a coffee shop where I feel safe. Still nothing. I emailed my therapist. I took a Klonopin and I worked on rebounding. I got myself together and functioned well for the next few hours. Eventually it came back with a vengeance and I ended my day in tears. I wrapped myself up in all of the blankets ...
My life with anxiety.